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Vegetarian chili - bonus is this is from a healthy cook book called looneyspoons, and it freezes very nicely! You can eat as is, or serve it with cheese, tortilla chips and sour cream to top it. https://theveggieyogi.com/2012/01/15/vegetarian-chili/
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I logged in just to say this. It's also great for peanut butter and any other foods that are in jars. Just weigh the jar, remove the product et voila, do the math!
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I met with a registered dietician on Friday and she told me not to count calories, but to focus on 3 meals a day with 2-3 snacks and keeping a perfect plate (quarter protein, quarter carb and half veg), snacks to be protein+fiber and to watch the grams in my carb servings (4-6 a day, with 30g per serving, so an eng muffin…
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Or you can love both but make healthier choices. Switch from vanilla soy milk to unsweetened almond milk - learn to kick the sweetness and after a little while your body will adjust!
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Disordered eating can range from the unhealthy to seemingly healthy. An interesting thing I read about orthorexia is that it affects the middle/upper class who are educated and have access to lots of information regarding health. And who have the time/money to invest in overexercising and only eating organic/grainfed/vegan…
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If you are craving fats, stick with healthy ones! Eat half an avocado or some nuts! Your body will need time to re-adjust after a stomach bug - and the weight you lost when you had it should be ignored! Set a couple small goals today - water intake and tracking. Achieve those and feel good!
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Go for laser instead! Much more economical in the long wrong. You can also get a basic bikini wax (anything not covered by panties) if you jsut want to be cleaned up. You don't need to go all or nothing, just speak with your esthetician first.
