SavinnaMarie Member

yes. I'll be on day 18 tomorrow. I drink protein shakes right after and i eat 1,200 calories a day :)

if you don't mind finishing your protein powder quickly, you can take 1-3 scoops (depending on how much protein you get from real food) right after your workout so your damaged/broken muscle fibers will be repaired by the protein from the shake. :) i recommend adding some fruits if you don't like the taste of the powder…

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5'2 95 pounds :) goal is to tone body and lose tummy fat :)

thanks guys! maybe I should start exercising more so it would fit my calorie limit or just tell my mom to hide them where i won't look for it. my daily limit is 1200 but i eat my workout cals back and my goal is to lose some of the fat on my tummy (why i do cardio) and tone my body through insanity

sweet food is the reason i'm always going over my daily limit. before I crave, i'm usually under my limit but then when i take a bite of a cookie or anything really sweet and delicious, i'd start eating more and more sweets that's in the house

hot rod

elephant

time bomb

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yes! it is better than trying to lose weight by just dieting. I suggest you try doing HIIT workouts every other day. they're really short, kinda hard but really effective in burning fat. a lot of people suggest that you do not do HIIT everyday cause you're probably gonna lose some muscle. if you plan on doing it every day…

I never ate chocolate

the first summer i tried to lose weight.. :) 1. Pounds lost: 5 pounds 2. How long it took: a month and a half 3. How many calories you were eating a day: 800-1200 (i also have 1 cheat day a week) 4. How many days a week you worked out: 6 days 5. How many calories did you burn during your workout: I didn't log my workouts…

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they are probably not used to your new look or maybe you look better with a little more weight. my best friend lost so much weight last summer and when we were back in school everyone told her her face was too skinny and it didn't look good on her. her body was fine it's just that her face became too skinny that she looks…

great results! and your fit test has really improved! i just started insanity a while ago (did the fit test) :D looking at the before and afters of insanity realy inspires and motivates me to finish insanity even though it looks really hard lol. hope I could finish the whole program and have great results like yours. soon…

I've tried this befor. i was pretty inconsistent cause of school but i still finished the 30 days! :) you're gonna notice as you go through the program, you will get stronger, last longer or there will be days where you won't even pause and take a long breather. I lost an inch on my waist and I had a more toned arm and it…

I used to have a once a week cheat day too on the first time I tried to lose weight. it was ok for me and it did not slow down my progress. plus I was used to eating healthy at that time already so I was not in a eat-everything-junky-i-was-deprived-of-in-my-diet during my cheat days lol! I still log cheat days and since I…

so I guess it doesn't affect my metabolism at all? but I'm still gonna try it cause it's detoxifying, clears your skin and most importantly hydrates you. thanks guys!

in one forum I read that you have to rinse your mouth with plain water right after drinking lemon water to get rid of the acid that's damaging your tooth enamel and you can't brush your teeth til 1 hour after you drink it :D

thank you so much!

what a conincidence! I was just looking at the "skinny fat" group! :D tomorrow's the first time I'm doing an insanity workout (aside from the fit test) and if it's too hard for me I will try your suggestions. if not, then mybe after I finish insanity I will try t25 or p90x to kind of take a rest from insane workouts but…

Thank you to everyone for the tips, suggestions and opinions! I will keep them all in mind :)

exactly, thank you! :D and thank you again for the tip. I will check it out :)

i'm also under my protein goal :/ even drinking protein shake is not enough. any suggestions on food or meals that are rich in protein? something I could make or easily get in markets or groceries lol. I eat eggs and tuna to increase my protein intake

oh yeahh, about that, i wrot ethat a year ago and forgot to change it. I realized that they were waaaay too skinny and unhealthy. I've been seeing pictures of women that are not super skinny like them but are muscle-y but not too bulky and that's the body I'm trying to achieve now. I also want to do different kinds of…

i know i'm underweight it's just that i want to get rid of my fat stomach and i found out that there is no such thing as spot reduction so i tried to lose weight :) worked the first time i got a flatter stomach (no abs tho) but i gained it back lol