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thank you so much everybody! I'll try some of your ideas :)
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Since this group started, I was exercising everyday. I ran 2 miles on the treadmill and old injuries started to flare up. Now I'm limping around not sure what to do. I'm afraid to go back to the Y because I have a feeling I'll push myself too hard or get on the wrong machine and get hurt even worse. Any suggestions?
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This challenge has been great for me! I have done at least 300 cal a day for cardio and burned probably more than enough for strength. I have got injured in the past so it's been hard to get started up slowly because I have the tendency to throw myself into things headfirst. So the thing that was really important for me…
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I like my boobs, my butt, my calves, and up from my ribcage (I guess like chest area) because I'm skinny there :)
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CW: 152 GW: 140 GW for 12 wks: 140 chect/waist/hips: 39/34/40 Height: 5' 7 3/4'' My goal is to feel healthier and lose some tummy, waist, and thigh fat :)
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I know this is late but I just joined. Count me in!
