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I found plates and bowls at Kohl's, basically just a salad plate and they had a small matching bowl that fits one cup perfectly. I LOVE it, and my husband loves the pattern so I might buy the whole set eventually. The pattern is Taos by Pfaltzgraff. I have found salad plates easily enough but bowls were always a problem,…
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24 pounds in what, 6 weeks, is AWESOME...don't downplay it by saying it could have been more. FANTASTIC job! I read LBT every day, I just don't post...yet...lol
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I have no trouble going over (eating around the band), and I did, for much of the last year...that's why I've only lost 64 pounds in 18 months. But if I follow all the bandster rules (protein first, no drinking with meals, eat slowly, no sliders, no junk, etc), and watch for my soft stop, then I can be satisfied at the 1…
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I have a Realize Band, and was given specifics of a minimum of 60 g of protein daily, and plans for 1000, 1200 and 1400 cals. There may have been more specifics regarding fat and carbs, but my paperwork is filed away, and I know it was more than what my personal preferences are. At at my fill level, (8 cc in an 11 cc…
