Replies
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Awesome! I'm doing my first week on Insanity and started mfp last week. I agree, it's going to help us reach our goals!
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YUM. Thanks for sharing.
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Do you workout? You can eat more than 1200 calories if so. My brother who manages a gym, teaches crossfit and nutrition classes AND has taken 1st place in natural bodybuilding competitions told me about myfitnesspal, and he likes it but he says the 1200 calories it suggests is just way too low. He told me on the days I…
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Good carbs are well, GOOD! That's where we get our energy from! One of my favorite snacks is a greek yogurt with granola mixed inside. I also have had a small bowl of oatmeal sweetened with stevia for a snack. And I wouldn't worry too much about natural sugars found in fruit and veggies. And veggies are great snacks! Ounce…
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HI! OK, so I'm not truly a vegan, but my husband is. About a year and half ago I decided to cut all animal products out of his diet to help lower his genetically inherited high cholesterol. So while I still eat some animal products on occasion myself, I do have lots of great yummy healthy VEGAN recipes that I cook all the…
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Totally agree, running stairs does the most amazing things for our tushies!
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HI! My first day as well. My brother told me about his site and how it might help me accomplish my goals. My goal is to lose 10-12 lbs. I'm REALLY hoping MyFitnessPal offers me the inspiration and support I need as well. Good luck to you and would love to add you as a friend!
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This was super helpful, thanks! I just signed up for mfp today and was shocked that it was suggesting a 1200 calorie diet! Thanks to your post and the websites you mentioned I believe I got a more accurate suggestion of 1570 calories a day. Whoo, relief!
