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do you mean sugar free but have artificial sweeteners? like splenda or asperthame ? because i would avoid those all together. if you want to flavour your water try adding lemon and ginger or mint and cucumbers or just herbal tea! if you want it to be sweet then i recommend stevia, which is all natural! here are some links…
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i got the dvd today so count me in! i'm new to MFP but i could definitely use the motivation when it comes to working out!
