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Gluten also called seitan is very high in protein. You can make it yourself and it freezes great. So much cheaper than the store. Buy vital wheat gluten at the store and there are lots of recipes online for making it. Basically you mix it with a few seasonings and water kneed it to a dough cut it in slices and boil them in…
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HI! I'm new to the grou as of about 1 min ago but have been on a vegetarian diet for a couple decades and a keto diet for 6 months of the last year. As far as your preworkout quick food. I LOVE Premier Protein Shakes. They are really low carb, chocolate tastes FANTASTIC (only if you drink it cold, room temp not so much) I…
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Wow! Fantastic!!
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Congratus! You look fantastic and about 10 years younger!
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I need to loose 100 but so far I have lost 40 in the last 5 months on my own. I am eating very low car moderate protein and my body is in ketosis. I have a friend who has lost 50 so far on her own. I think she is eating low calorie, not sure what else her plan entails. Not to 100 yet but on our way! Best wishes!
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Congratulations, you look beautiful! I'm sure you FEEL fantastic too!
