Replies
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Well, I am currently living in Spring Hill, TN with a real possibility that I will be moving to Richmond in a month or so.......:smile:
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I have no advice because I am in the exact same boat other than I have made some progress on the measurements....I just don't have a clue.....let me know if you figure it out please....cheers Mark
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Yes, I have a sore back and have had for 33 years! I am constantly stretching and lately have taken up with a massage therapist...highly recommended! Bad backs have been the end of working out for many that I have known.....you are doing the right thing by stretching, also, since you are slightly overweight avoid too much…
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I am pretty much in the same boat as you; totally motivated but not too conversant with others or much of a participator in the community. I am like that in general but, not because I don't love people! Especially people who love to stay in shape, eat well, think well, and get all charged up about enjoying this awesome…
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How are your measurements looking? There will be times when you don't lose weight but you do lose inches.....this is a mathematical exercise over time.......long term view and establishing key habits that will give you what you desire but it may take some time. I lost 10 pounds just like that but haven't lost much in the…
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Congratulations an a very fine effort.......:)
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Well done my friend....great discipline.... and yes I do see a difference in the last two pics.
