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keep your head up. you can do this!
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Protein typically stops hunger REALLY well and keeps it at bay for awhile. Here's a quick and easy lunch: A can of tuna 2 Tbsp Relish 2 tsp. spicy brown mustard Splash hot sauce (opt. but I like spicey things) 1 onion, finely chopped salt and pepper to taste Comes in at about 150 calories and keeps you pretty darned full I…
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This is AMAZING! Thanks so much for sharing!!!
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Any type of alcohol with any crystal-light packet and water is very taste and very low on the calories! Have fun tonight!
