Replies
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1 cup of unsweetened almond milk 2 cups of frozen strawberry 1 banana 1 scoop of protein vanilla flavor Blend it BAM! Ice cream.
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Exactly, I didn't want to be rude and say it upfront but yeah.. if you're bored it's because you're not training hard enough. It takes a certain amount of concentration whenever it comes to training, so the mind doesn't have the time to get "bored". Good luck!
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You'll need to reduce your Body fat%. So keep up with the program/dieting. For most, belly fat is the last to go.
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No matter how many crunches you do, abs are made in the kitchen. You'll strengthen your core/abs by doing the workout but not burn any fats. Good luck, keep it up
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How intense is your workout? Try music?
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I consume 1.5X my LBM which gives me around 120g proteins. And yes like many said, you need to incorporate weight training. Good luck!
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Then congratulation! Since you don't have any more goals other than that, it's time to maintain that weight. Eat well and live long!
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Simple, eat 200-400 more calories than your calories at maintenance. Good luck
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What are you long-term goals? Just losing weight or are you going to look forward building muscle and reach a certain BF%?
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Dreams are such a beautiful thing, until reality hits you right in the heart.
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Don't forget to count your Olive oil that you use in your dressing/cooking. those can help up your calories intake quite fast too.
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I try to have either a cheat meal on sunday or just a refeed day on sunday depending on the occasion. For me, a cheat meal would be pretty much anything (moderately) for one of your meal. And a refeed day is just consuming 200-400 (I eat 400 more) calories above your daily maintenance TDEE (40% carbs, 35% protein,…
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121 in net calories is crazy, you should be eating way more. Open your diary so we can help you out.
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You're 114 lbs at 6ft tall? And you still want to loose weight? According to your tracker, you still want to lose another 18 pounds? You'll weight at 96 lbs? That's really skinny.. i'm not sure if that's healthy for a men?.. Edited ; whew that makes a lot more sense now. lol
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Since i have quite a busy schedule, I pack all my lunches for the day. That is one of the reason why, like many, prefer to plan ahead (MFP Diary) either the night before or sunday afternoon and cook for the whole week. I keep it all in an icebox in the car. Like that, I don't have any excuses to eat out. And to keep me…
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That's exactly what I understood from him too. Like you guys, once I hit my goal, i'll need to gain 20kgs in lean mass which would take me around.. 3-5 years of training (Bulking/cutting). Quite a journey but it'll be fun i'm sure.
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The 1200 diet is not meant for everyone. Depending on your physique, you might need to eat more than that. You should open up your Food diary so everyone can have a look and help you out.
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Pastrami sandwich.. Gaah so dewishious!
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Back in the days, people danced all night and made love all day.. that's one hell of a workout.
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Taking a look at your food log, you need to eat more. Try to hit MFP numbers for 2 weeks and come back at us with an update. Edit : And eat those calories back on your training days.
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That actually sounds delicious!
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blend everything with a bit of liquid and eat it with a straw.. yum..
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If death comes at your door, it'll probably be caused by the super hot dairy burning your inners.
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My dad's a cook. Tries to sabotage me with his delicious meals.. keeping it strong.
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My protein whey powder is chocolate flavored and I add 1-2 TPS of Peanut butter in it.. and BAM! Chocolate crazy gone! and it's delicious. (part of my post work-out meal)
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It's ok to be vegan to be honest. But spreading false and misleading information is wrong.. I mean.. cmon.. Microwave changes DNA of foods? Voodoo talk!
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You're pretty much on track with your dieting, 5.5lbs / 3 weeks is really good. I'm self motivated, keep everything positive and knowing that this new lifestyle that i chose is a great one. Keep up the good work, If I have an advice to give you, is weight yourself every sunday morning and have yourself a cheat meal. It'll…
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My brain just melted. gahh It's your birthday, go ahead, eat that piece of cake! Once a year is not a big deal.
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I don't believe in voodoo and witchcraft.. But I do believe in forging your body with your own effort.
