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I have lost over 115 pound and in the process yes there were cheat days, although I dont call them that. The thing to remember is it is a long term and life stlye changing process. The second thing to remember is we all have to live and have fun as well so as long as you dont go crazy too often you will be fine
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That is so awesome, we have similar journeys so I know exactly what you went through, congrats!!!!!
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we have all been there, send a friend request I will be more than happy to help in anyway I can. fair warning I don't play games, I know what it takes to make the change, if you really want it you can, all you have to do is look at my pics, they speak for themselves. its a life style change, a gradual change. you have to…
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I agree 100%, after lifting you need to get protein to the muscles within in an hour. after doing cardio for me thats running or biking it doesnt have to be as soon but I am usually hunger after an hour or so anyway
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I have lost 112 pounds and now kept it off for over a year and never used the word diet. Its lifestyle change and part of it is exercise and the rest is your eating habits. I agree with you on a lot of your points, the biggest thing for me was eliminating almost all processed foods, totally eliminated soda and eat a lot of…
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As several people have said you cannot under eat and lose weight , it is not healthy and will slow down your metabolism in addition to that you will start losing muscle instead of fat and more muscle equals a higher metabolism. I would also recommend more exercise, do something to get your heart rate up, you dont have to…
