♥Amy♥ Member

Cardio: Possible 12 points + Bonus miles in Part 1 Part 1- Walking 12 miles is my goal 5pts + bonus mile points (I did another 3 miles today, so I have a total of 11/12 miles done) Part 2- Interval training or workout for 3 days this week--Completed Part 3- Logging-Completed Strength: Possible 6 points Wednesday: 1/1 point…

I use the following games: EA Active 2 Just Dance 2 Wii Sports (the original one) Wii Fit Plus Of those listed, I definitely do the EA Active 2 the most because it has a HRM with it and it pushes me to try and do better/burn more each time. After that, I do the Just Dance 2 because it's fun and doesn't feel like a workout…

Cardio: Possible 12 points + Bonus miles in Part 1 Part 1- Walking 12 miles is my goal 5pts + bonus mile points (I did another 1.5 miles today, so I have a total of 8/12 miles done) Part 2- Interval training or workout for 3 days this week--Completed Part 3- Logging-Completed Strength: Possible 6 points Wednesday: 1/1…

Cardio: Possible 12 points + Bonus miles in Part 1 Part 1- Walking 12 miles is my goal 5pts + bonus mile points Part 2- Interval training or workout for 3 days this week--Completed Part 3- Logging-Completed today Strength: Possible 6 points Wednesday: 1/1 point 100 Crunches Thursday: 1/1 point 50 Reverse Crunches Friday:…

Just going to check in real quick. Got another 1.5 miles in this morning. 2 points for today (logging & intervals). I'm doing the strength exercises tomorrow.

Here's my info. for today: Cardio: Possible 12 points + Bonus miles in Part 1 Part 1- Walking 12 miles is my goal 5pts + bonus mile points Part 2- Interval training or workout for 3 days this week 2/3 points Part 3- Logging 2/4pt Strength: Possible 6 points Wednesday: 1/1 point 100 Crunches Thursday: 1/1 point 50 Reverse…

My walking goal is 12 miles. I got 3 in this morning and did some jogging/running intervals in there :) 3 points for today: interval, strength, and posting on spreadsheet.

Many thoughts to your friend, her family and baby Madeline. Hoping the doctors can help!

Here is my weigh in: Starting Weight: 129 Week 1: 130 Week 2: 129 Week 3: 127 Week 4: 125 Loss this week of 2 pounds!!

Great job!!

Thanks Renu! Got it figured out :)

Can someone please post the link to the spreadsheet here (as in the blue web link I can click on). I'm on my phone because our computer isn't working and I can't get the spreadsheet to open. I just need to enter today's points (5) and calories burned (220). If no one can figure out the link, can you please just post my…

Emotional Challenge Day 7: Today I am proud of myself for my (slowly) better self esteem. I am able to look at myself in the mirror and not totally hate the reflection I see. I'm also able to finally take some compliments, even though I still feel uncomfortable, at least now I can say thank you, whereas before I'd say "oh…

Oops!

Emotional Challenge Day 6: Today I am proud of myself for not giving up. Despite not working out much over the weekend, being tired, having no motivation and just plain wanting to eat junk, I am proud of myself because this morning I got up before everyone (which I always do anyways), and I went out for a walk. I walked…

That is awesome! What a wonderful friend to not only notice, but to make you feel so special. You deserve it!

Emotional Challenge Day 5: Today I am proud of myself for not using food as my comfort. When upset, I used to turn to food as a way to comfort me. Tonight, I am extremely frustrated with my husband, but instead of turning to food for comfort, which I still *want* to do, I am proud of myself for not doing it because I don't…

I did my first 5K today too. I walked most of it, though, with just some running/jogging mixed throughout. Completed in 42:03 and can't wait to do my next one!

Emotional Challenge Day 4: Today I am proud of myself because I completed my first ever 5K. Even though I walked most of it, I walked as fast as I could the entire time, while pushing Casyn in a stroller, and I did run/jog some of it. I didn't get the best time and I was dissapointed, but the most exciting thing is that I…

Emotional Challenge Day 3: Today I am proud of myself for the work I am putting into having my family be healthier, too. At first, my journey was all about me just losing weight so I wouldn't be so "fat." But it has slowly changed for myself to become healthier too and then eventually into my husband and kids getting…

I lost 2 lbs. (129 lbs. to 127 lbs.), but am happy with that. I'm excited about the new challenge. Water won't be an issue for me since it's all that I drink, but I love being accountable for exercise. Thanks for all the work you all put into this! :)

Emotional Challenge Day 2: I am proud of my healthy/healthier food choices that I have been making since starting my journey. For example, today I had a doctor's appointment and decided to run errands in that town while I was there. I left the house at 9am and didn't get back until 3pm. What I would have done *before* is…

Total of 28 Possible Points are available this week! 25 challenge + 3 bonus. Remember to keep track on the spreadsheet! Cardio Challenge: 5 Possible Points Created by Nathalie Part 1 Something new: 1/3 points for today Part 2 Log your calories every day : 0/1 point (waiting until the end to make sure I do it everyday) Part…

Emotional Challenge Day 1: One thing that I have accomplished so far in my journey is much more energy. Sure, I'm still tired and would love to just veg out on the couch some days, but I'm able to do so much more now than I could/would before. For example, when we went to DisneyWorld in July/August this year, we walked ALL…

I'm excited to share my weigh in with you all. I weighed myself this morning fully expecting to not lose anything (since my weight loss has dramatically slowed down), but I was shocked to see that I had a 2lb. loss since last Wednesday! I was so excited that I woke up my husband to tell him, he had to get up soon for work…

0 points for me today, as I cannot seem to meet my protein requirements. Sorry I haven't been posting much, I will try a lot better.

Quickly posting my stuff for today, as my DH needs to use the computer. Hope everyone had a great day :) CARDIO CHALLENGE - 7 Points Total Part 1- (3 points): 3/3 points. Already all completed Part 2- (4 points): 4/4 points. Already all completed STRENGTH CHALLENGE- 9 Points Total Bicycle Crunches- 2 sets, 60 seconds each…

I have been eating this for the last week or so. I eat mine directly from the freezer though (and I use Reduced Fat Skippy, just because that's what peanut butter we have open at the moment). VERY YUMMY!

I'm logging for yesterday and today. Yesterday I actually surpassed my protein, I was amazed. LOL My eating hasn't been great since we've been traveling this weekend to get our minivan. But I'll be back at it tomorrow after I get to the store and get some more produce :) CARDIO CHALLENGE - 7 Points Total Part 1- (3…