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Underestimating just how much food you've eaten is a common mistake, one that can lead to a weight loss plateau or weight gain. Yet keeping a diary of your daily food intake (every bite, taste, or lick) can help you see where you're going wrong. Try these food diary tips: Track the time of day and your feelings when you…
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It sounds like you are not burning enough calories during your walks. Try doing a more intense cardio workout and stay with the 1400 Cal meal plan. Get your heart rate up during those workouts will help burn the calories. Your friend in Fitness James:smile:
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Drink lots of water and drink a protein shake. I have been using Shakeology for almost a year now as a meal replacement and it is awesome!
