jtw158

I personally like this video, but like other people have said you are usually not going to feel like doing it. Either you figure out how to handle that situation and do what needs to be done or you spend your time feeling sorry for yourself for quitting. (I have spent my whole life doing the latter but I am working on it.)…

I had a Jawbone UP over a year ago, I liked the interface and it was comfortable but after 3 months or so it stopped charging, they sent me a new one and that worked for maybe a month then I gave up on it. I have a Body media armband now and I like it. I am not certain how accurate the calories are but I can at least use…

In order to pace yourself I would either use your cellphone with a stopwatch app or get a timer or something similar. Set it to the time you want to wait between sets/exercises and get back to lifting when it goes off.

I had a Jawbone, it worked well for about 4 months then it would no longer charge. They mailed me a replacement and that worked for another month or so then that stopped charging and I was frustrated so I didn't bother getting another one. I had a Withings tracker, which is a clip on thing, similar to the standard Fitbit,…

If it is just a week I would try not to worry about it. Sometimes our bodies need more rest. If it keeps going on and it is causing you anxiety it is probably worth seeing a doctor.

Happiness is a choice. You are only rules by your weight because you allow yourself to be. Don't focus on the negatives, about how you don't like how you look. There are negatives all around us and you more you think about them, the more you will find and it is easy to become depressed and miserable. Focus on the…

Don't focus on the negatives in your life, try your best to focus on the positives. As other people have said your family likely cares about you and wants you to be healthy even if they go about it in a "jerky" way. When you hit your exercise goals or come in under your calorie limit give yourself some time to feel good…