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Start slow and go for lengthening your time (if thinking about long distance). I can do 35 mins fine, but my marathon running clinic has us do 2 one hour runs at a pace where you can talk..it just kicks my butt mentally..I see the time go past 35 and always thing.."I'm done" but I'm learning to just continue and work on my…
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CONGRATS!! A friend and I signed up for the Honolulu Marathon in Dec and just started free running clinics..I'm nervous but just want to cross that line!!
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Hey Mandy, just joined the site to support a friend and restart my own workouts. New Years wasn't an issue for me it's the girl scout and Easter candy that's my downfall. I love sugar!!
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I was doing 35 to 40 min cardio 4x a week just recently signed up for my first marathon..now I have homework from the running clinic to do at least 2 one hour session before the Sunday morning run..so I'm kinda outta sorts. Mainly because I also started weight training and I sure don't want to do major cardio after leg…
