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abdominalsssssssss!
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Just did the fit test on Saturday .... probably not the best idea as I was sore from other workouts during the week but oh well, I got through it .... barely. Ill join you for the accountability and motivation! My results from Saturday morning: Switch Kicks - 51 Power Jacks - 31 Power Knees - 39 Power Jumps - 23 Globe…
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Seriously? Just, no. Add some weights to your squats and lunges if needed, but please, don't destroy your ankles ... :| just, wow
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MFP recommends 1200 calories a day as a limit for women because simply, 1200 is the minimum amount women, on average, can consume daily without creating health issues. Everybody is different. You should find your BMR and increase the calorie limit for yourself on MFP according to your goals.…
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Mind if I join in everyone? I just did my first Insanity Fit Test -- then immediately followed it up with Cardio Recovery :) Switch Kicks - 51 Power Jacks - 31 Power Knees - 39 Power Jumps - 23 Globe Jumps - 7 Suicide Jumps - 12 Push-Up Jacks - 16 Low-Plank Oblique - 35 I am not going to do Insanity daily, as I am…
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I'd say to get a heart rate monitor instead of relying on the app for calories burned. That way, you know EXACTLY how much YOU burned, other then an average.
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I'll repeat what's already been said plenty: spot reducing is impossible, also, stomach fat is always the last to go. However, abs come from eating properly, no matter how many crunches you do! Eat tonnes of veggies, get your protein and keep an eye on your carb & sugar intake.
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Could you give me some tips/advice for what/when/how much you ate and what workouts you did? lol My goal is to be a fit bride as well! I just got engaged last month! Congrats to you girl! :)
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open diary, 10lbs down in 1 month, always online, add me if you want support and to give support!
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Try a shake/smoothie -> 1/2 cup water, 1/2 cup milk (or unsweetened vanilla almond milk to add a yummy flavour, minus the calories), 1 cup whatever fruit you prefer and 1 scoop protein powder 1/2 cup sliced strawberries, 1/4 cup blueberries, 1/4 cup raspberries, 1/2 cup yogurt (I HATE Greek yogurt, so I just choose one low…
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Don't deprive yourself, if you want it, have it. Just make sure you keep track of the calories and sugar that you are consuming.
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I'm looking at the BodyMedia Fit - but haven't 100% decided and made a purchase yet. :\
