tamionebum Member

Muscle weighs more than fat, so good for you!

WOW! You look amazing.

I always say, "if you're not helping, you're in the way", so seek support from your friends, your friends on this site, and other family members. Remember to be proud of yourself, and congratulate yourself on your hard work! Best wishes.

Best wishes to you. Some tips that worked for me are, eating a boiled egg for breakfast and fresh fruit. I found that really helped me to not be grabbing junky snacks during the day. Popping in a low impact workout dvd in the morning before work also helped. A half hour walk at lunch time after a healthy lunch (I like a…

Congratulations. You look wonderful!