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I am not familiar with the program you are doing. But at a glance, you are physically active 6 days a week and not eating alot of calories. Being a guy, I do not know what 1300 calories means for a woman ( I am 5'7, 219 pounds, and get to eat 2000 calories a day to lose 1 pound a week). Just a couple thoughts: 1) It seems…
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LOL....absolutely love this pic! But back to the OP. So I am not a specialist, trainer nor am I particularly fit and healthy (at the current moment). But I have taken alot of these types of pills in the past. I did it mostly as an energy boost since I worked long hours. The arrogance of youth made me think I was…
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You mentioned having something for the busy mornings. Certainly the protein shake is an option, but also consider the low-carb protein bars. I don't think you will find too much variety in the typical shopping stores (wal-mart, target, etc). Personally, I go to GNC, but any health food store should have something for you.…
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Hi Jenn...Though I am not female and cannot relate 100% with what you are going through, I wanted to send you some support. I, too, have a hunger that makes counting calories incredibly difficult. 6 pounds may not seem like alot right now, but it definitely is a step in the right direction. Just keep doing what your doing.…
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My wife had unexplained headaches recently as well. Nothing wrong with her mouth/jaw. She went to the dentist (due to prior experience with this years ago). She now has a mouthgaurd she wears at night when she sleeps. The cause? She clenches her jaws shut while sleeping. She had a mouthguard made, not an over-the-counter…
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I agree with this 100%. I would add that the first example (albeit a bit on the extreme side) is someone thumbing their nose at society and I find it hard to believe they are truly happy with themselves. The other option would be someone who has given up and resigned their fate to being obese, so they tell themselves they…
