kw344 Member

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  • I got a local Living Social Deal so basically got it for half price. It was delivered yesterday. It is delicious. I have a very busy month coming up and this will be a great help with portion control and not grabbing the first thing when I come in the house. I have an event the middle of October and would like to be down…
    in Personal Trainer food meal plan, has anyone tried? Comment by kw344 August 2013
  • I find I eat worse on days that I don't exercise. Exercise puts me in a better mood and in a better frame of mind that I am less apt to lose control of eating.
    in Currently not working out and no plans to do so. Comment by kw344 May 2013
  • I love my new favorite dessert. I have a plain greek yogurt with a table spoon of pure maple syrup. So delicious and you are getting lots of health benefits. After reading about maple syrup I think I should be adding it to my coffee. It's 150 calories.
    in "Aren't You Hungry?"...My Favorite Snack Comment by kw344 May 2013
  • I joined Planet Fitness just a couple weeks ago and love it. My husband was a member at the Y for years and paying $47.00 a month just for him. It kept going up. He doesn't use the pool, take classes so a good part was a waste of money. He has access to the same machines and weights at PF for only $10.00 a month. I had…
    in Planet Fitness Gym question Comment by kw344 May 2013
  • in Disproportionately Large Waist? Comment by kw344 April 2013
  • Hi, I just turned 50 and joined this site last week. I started losing in November and have lost 17 lbs. Please feel free to add me.
    in some 30's, 40's & 50's Comment by kw344 April 2013
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