cre8freedom Member

I like Kaizen right now

bump for later will have to try these going to use Daiya cheese and egg whites though!

Eat breakfast :)

This chick has crazy workouts that you can do at home! http://zuzkalight.com/warriorz/

brian balmer from hgtv

Count me in!

Count me in!

awesome thanks for the inspiration! I'm also 5'8 and can't wait to be under 200 again!

Starting again! Highest weight ever in my life recorded yesterday - 234... ack!!! Good luck ladies and feel free to add me!

I've been putting chocolate almond milk (or chocolate soy milk - tried both) in the freezer in a cup then take out when frozen and scoop!

I would suggest a jump start! Challenge yourself for at least 1 week to only eat clean/detox. No junk food, caffeine, sugars, extra salts, bread (yeast). Basically eat a lot of veggies, fruit, lean proteins, good carbs like oats, sweet potato and quinoa. If your body doesn't have to work so hard breaking down bad foods it…

oh and maggots in a campbells cup of noodles (the one where you just add water) when i was in high school have never bought them since!

a flying ant - crispy fried with my hashbrowns :(

Hey - I'm interested! Thank you!

210 - Pedicure 200 - Facial 190 - Gel Nails 180 - Personal Trainer 170 - Tattoo 160 - Vacation! I have this posted by my computer so I can be reminded each day!

Sounds great! Week 1 Weekly Goal: 3500 Mon: calories burned (how they were burned) Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun: calories…

Me too! Back on the 1st

I'm not a pro but I would say more veggies, lean proteins and also more fats. Maybe less carbs, low-fat foods and sugars? Maybe check out the Paleo eating lifetsyle :) Good luck you are doing great!

My biggest opposition to trying this is that if you read the ingredients list it's super long and has nothing that you can pronounce. So you may be able to lose weight but at what cost? I believe in eating natural foods

(mad cow disease) lol my fav so far!!

one of my 'friends' on MFP is almost at 600 I think!

Age 25 Height 5'8" SW: 217 CW: 215 GW: 160

Pasta, Cheese and Chicken are all dense in calories so yes I would think this is correct. Maybe use egg noddles and add more veggies so you use less pasta?

Me! Fraser Valley, BC

I am 5'8 and my weight is distributed evenly so that is good but it still doesn't make me feel great to be overweight!

09/30 SW- 197 lbs GW by Halloween- 189 lbs. What Im willing to do to lose the weight? - Alcohol What will my reward be when I reach my goal on Halloween?- A fun outfit for Halloween in New York What will I do differently in this challenge then other challenges tried before?- Stick to the plan!! Exercise 5 times a week

LOL I love it!!!

Throw it away if you have to at first. Get someone else to eat it - pack it up for your lunch for the next day and tell yourself that you will enjoy the treat tomorrow.

One more thing - I looked at your diary - even though you are under calories I think that you are eating a lot of fast food. Have you heard about eating Clean? Our bodies don't process toxins and high fat very well - I think that if you shook up your diet with a lot of lean protein, veggies and fruit you would see a change.

I think that also it could be that your body has gotten used to jogging. I would try doing a bootcamp or high intensity training of some type to shock your body!!