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A scoop of protein powder in water is a must for me after every workout no matter what time. I don't like to get too full before bed so something to get me rejuvenated after the workout and keeping within my calorie count is important. I too don't think eating before bed is horrible but I sleep better when I'm not full of…
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I' m having the exact same challenge. Keeping my calorie intake at 1200 daily. Walking at least 30 minutes each day. More aerobics here and there and weight lifting twice weekly. NO WEIGHT CHANGE. It's been about two months now. However, my weight training coach says that is quite normal after coming out of a sedentary…
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It is a great app and a powerful tool for support and encouragement.
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Well done and thanks so much for the reminder. I haven't lost at all really. A few pounds but I seem to fluctuate daily so I'm not sure it's really lost! I know the exercise and diet changes are helping. I feel better. The clothes are fitting better. The scale though tells another story. Ugh! I feel like I've hit a wall…
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Although I appreciate the support of our network on MFP, most of us are not experts. The question you are asking can be answered so many different ways and most of what was posted in response to your question is more opinion than fact. I like the links to studies about carbs that were posted. I prefer to consult with…
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We go to Thai a couple times each month. It's one of the places where I can get a healthy, low calorie meal for a very good price. Most entrees will feed me twice so I get a real bang for my buck! A small portion of rice noodles or brown rice will work in your calorie budget along with lots of healthy vegie dishes usually…
