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The key is allowing yourself to eat that piece of cake, but just having a small amount. Restriction psychologically creates stronger desire. If you tell yourself you can't have something, your will power will run out. It's not about eat perfect, it's about moderation. I started losing weight effortlessly when I allowed…
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I'd agree with this. Also, be careful when adding exercise calories. That is a dangerous game as calorie calculators online and on machines are ridiculously inaccurate. Take that number with a grain of salt. You're also not at a very big deficit to be begin with, so when you decide to eat a cheat meal in the weekend be…
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You don't say "no" to your habits. You replace them with new ones.
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I save most of my calories for 2PM-6PM. Leaves me nice and full and not even thinking about food until the next day. I actually feel more energetic on an empty stomach from morning until lunch time.
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I eat most of my calories at the end of the day. That way, I'm too full to think about snacking, but I'm still losing weight. I found if I eat my calories early on in the day, by the time night comes, I have none or too little calories left and the hunger is tempting. Try eating a larger portion of your allowed calories…
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Look for healthy choices, and you know what treat yourself at least 1 of those 5 days. As long as you get back on track, you will be fine. Eat within reason, try not to graize on small foods all day and wait it out for the main meals like lunch or dinner. That way the overall calories youll eat in the day will hopefully be…
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Amazing results!!!! Stunning
