mia_1980 Member

I think you can take your own containers and figure it out on your own. I have done 6 week body makeover in the past. It basically consisted of a protein with each meal. Fruit and protein for breakfast, protein and fruit for morning snack, protein, carb, and veggie for lunch, protein carb veggie for dinner and protein and…

congratulations!!!

Im doing well. I have been working out most of the weight and increasing my water intake

Im late but Name: Mia SW: 264 nini goal: 199 GW: 170 My NSV's by the end of the challenge are: 1) drink more water 2) Exercise minimum 4x a week (turbo fire, t25, black girls workout too, gym, walking) 3) treat self to shopping

hi, Im Mia and today was my first day of the original BGW2. Man I am feeling it already

having a frozen water bottle defrosting on my nightstand works for me. Im extremely thirsty when I wake up so this is the first thing I see. I also found drinking through a straw helps alot.

im not a big breakfast eater. I can really go without it, that is why I could never understand why I am overweight. However, my experience is that if you eat breakfast you are able to control your appetite throughout the day. I noticed people saying that they save their calories for dinner. I would not do that because your…

lol

CW: 260.6 SW: 263.8 May GW: 253.8 Overall GW: 160 Hi im Mia, I have been doing the challenge already but didnt document it. So far I am down 3.2 lbs. I dont think I will meet my goal but Im losing weight so that is always a good thing. I need to start incorporating walking, zumba, and turbo fire

I know I am a few days late but I would like to join. I will post my stats tomorrow. My exercise will be walking, zumba, and turbo fire. My eating will be smarter choices and portion control.

hmm special k protein shakes? that seems like an easy find

thanks for the feedback, I think I will have to try truvia or stevia. I will also try cutting back each week.

:smile: wow i forgot how great this site is. I have benefited from all the advise even though i didnt ask the question. Thanks everyone

wow just when i start thinking its no hope, thank you, your pics are truly inspiring

i think im addicted already. went to the hour zumba class. i am soo sore( singing my hps dont lie)

hi! im going to my second zumba class tonight. I plan to get zumba for the wii soon also. Today I worked out to golds gym dance for the Wii.( this is a latin dance workout) I also have turbo jam/turbo fire. I plan to combine 20 min turbo jam and zumna 3-4x a week