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I think you can take your own containers and figure it out on your own. I have done 6 week body makeover in the past. It basically consisted of a protein with each meal. Fruit and protein for breakfast, protein and fruit for morning snack, protein, carb, and veggie for lunch, protein carb veggie for dinner and protein and…
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congratulations!!!
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Im doing well. I have been working out most of the weight and increasing my water intake
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Im late but Name: Mia SW: 264 nini goal: 199 GW: 170 My NSV's by the end of the challenge are: 1) drink more water 2) Exercise minimum 4x a week (turbo fire, t25, black girls workout too, gym, walking) 3) treat self to shopping
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hi, Im Mia and today was my first day of the original BGW2. Man I am feeling it already
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having a frozen water bottle defrosting on my nightstand works for me. Im extremely thirsty when I wake up so this is the first thing I see. I also found drinking through a straw helps alot.
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im not a big breakfast eater. I can really go without it, that is why I could never understand why I am overweight. However, my experience is that if you eat breakfast you are able to control your appetite throughout the day. I noticed people saying that they save their calories for dinner. I would not do that because your…
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lol
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CW: 260.6 SW: 263.8 May GW: 253.8 Overall GW: 160 Hi im Mia, I have been doing the challenge already but didnt document it. So far I am down 3.2 lbs. I dont think I will meet my goal but Im losing weight so that is always a good thing. I need to start incorporating walking, zumba, and turbo fire
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I know I am a few days late but I would like to join. I will post my stats tomorrow. My exercise will be walking, zumba, and turbo fire. My eating will be smarter choices and portion control.
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hmm special k protein shakes? that seems like an easy find
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thanks for the feedback, I think I will have to try truvia or stevia. I will also try cutting back each week.
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:smile: wow i forgot how great this site is. I have benefited from all the advise even though i didnt ask the question. Thanks everyone
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wow just when i start thinking its no hope, thank you, your pics are truly inspiring
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i think im addicted already. went to the hour zumba class. i am soo sore( singing my hps dont lie)
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hi! im going to my second zumba class tonight. I plan to get zumba for the wii soon also. Today I worked out to golds gym dance for the Wii.( this is a latin dance workout) I also have turbo jam/turbo fire. I plan to combine 20 min turbo jam and zumna 3-4x a week
