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Well let's just say two weeks in the Keys on vacation with friends and family was not in the best interest of the plan, but I'm starting over tomorrow and will keep you updated. Anyone else have better results this past two weeks?
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Thanks for the encouragement. I will keep it up and let you know. Going to the Keys diving for two weeks with friends so it will be tricky hiding my night time meal only regime. But at least I will be busy. I have the summer off right now and at home I just watch the fridge to make sure it does not go anywhere. Ha!
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Alright, here is the day two update. Lol! Stomach gurgles all day and I'm burping a lot. Is this from empty stomach? Very gassy in stomach. Does this go away? I feel pretty good during the day but have to fight hunger about once per hour for about 15 minutes starting around 9 AM. My biggest question is about 10 minutes…
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I have lost around 30 pounds by restricting my calories and working out. But with that said I'm hungry and never feel satisfied. I am going to try this 1 meal a day and let you know what comes of it. When I eat several times a day it makes me more hungry too as well as I have to only eat half or a small portion because I…
