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BlueLightRhyno Member

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  • 1/2 cup of Cottage cheese. It is slow to digest and loaded with Cassein Protein. I don't like the taste, so I load it with Tabasco Sauce.
    in Late Night Hunger Comment by BlueLightRhyno April 2011
  • I didn't in my first week. The first few weeks, I actually gained 9 lbs. I was/am feeling better, but gaining weight. Then my progress charts started to look like a Cardio-Gram. Up and Down and all over the place. Yes, I use the same scale, which is a new "cheap" one. I also weigh myself after relieving myself and before I…
    in How much did you lose in the first week? Comment by BlueLightRhyno March 2011
  • I have had this happen to me, a couple of times. When I asked about it, I was told to eat some Cottage Cheese and hour before going to bed. It was explained to me, that Cottage Cheese was a slow absorbing protein, maybe called a Cassein Protein. I have never liked Cottage Cheese, but after dosing it with Tabasco Sauce and…
    in Does anyone else get REALLY hungry at night? Comment by BlueLightRhyno March 2011
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