drosenbauer

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  • What sort of exercise are you doing? Do you think you're drinking more water than you did before? Have you gained muscle in any areas of your body? Are you holding in your stomach when you stand straight?
  • I think when people want to do abs exercises, they're really seeing two different effects at the same time. The first is that their stomach muscles are strengthened, increasingly the durability of the "abdominal wall", thus allowing them to hold their stomach flatter for longer. This is just like the muscle tone you get in…
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