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Hi - I am an ex-smoker. I quit about 10 years ago and wished I would have never started. I'm 52 and smoked from about 16 to 42 years of age. That's a lot of nicotine and potential cancers of all sorts. I have asthma now and although it's not super bad, I still hope to have 30 years left on me. I am so into nutrition now…
