Replies
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yes, weight loss is something like 70-80% with the remainder made up with working out
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concentrate more on maintaining a caloric deficit rather than pinning all your weight loss hopes on exercise. yes exercise is a great commodity when losing weight, but you should be primarily ensuring you are counting calories correctly in order to lose weight .
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yeah
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prawns/shrimp
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yeah start doing some heavy compound lifts, squats etc and eat more oats
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yea
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yeah i tried it once, shyt wa crazy brah. do not recommend
