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I'm a Coke Zero Addict :( I have no other caffeine...and it feels like it's my only treat:( I don't feel good about the toxin consumption! Did you drink anything to replace it? I love water, but not to have with meals. Hate tea, coffee, can't drink milk...sometimes I have diet crangrape--pretty sure that's no better!
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Don't go hungry--you have to fuel your body with clean energy. When you are lifting weights, you are creating tiny tears in your muscles that need healing---rest and good fuel! Ask yourself if you are truly hungry or if there is something else going on. Anxious? Thirsty? If you're hungry, eat a turkey and low fat…
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WOW!!! WAY to go!! So happy for you!!
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That's the pits! I've been there. Definitely look at your food diary and see if you have eaten too many "empty" calories. Packaged items or treats take up a lot of calories but don't give you much fuel. It is more difficult when you are down to your last 10-20 pounds, but you can still lose 1-2 pounds a week. If your body…
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Good advice "aethorne"! My BEST advice is to NOT talk to yourself in the morning. Just follow the plan. NO conversation. NO excuses. Once you get a few days under your belt, you will feel like a champion! A workout partner you have to meet would be great--it's a nice way to get together with friends you usually don't have…
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Good advice "aethorne"! My BEST advice is to NOT talk to yourself in the morning. Just follow the plan. NO conversation. NO excuses. Once you get a few days under your belt, you will feel like a champion! A workout partner you have to meet would be great--it's a nice way to get together with friends you usually don't have…
