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Lunch - Salad Generic - Romaine Lettuce , 2 cups Tomato Slices - Tomato Slices, 3 slice Great Value - Avocado, 0.5 medium Ken's Dressing - Ranch, 2 Tbsp (30g) Athenos - Feta Cheese - Crumbled, 1/8 Cup Black Pearls - Sliced Ripe Olives, 2 Tbls (16g) Vegetable - English Cucumber - Seedless, 2 oz Boar's Head - Blazing Buffalo…
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http://www.health-calc.com/diet/energy-expenditure-advanced This is my favorite!
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Went hiking through woods for an hour today with my son, ran intervals up/down hills. MFP says I burned 840 cals from that, but it was just fun and so nice to be out side! Didn't have time to do 30 DS yesterday but holding myself so true to this challenge so I bumped myself up today to complete her whole 55 min long…
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Done! It honestly felt like I was trying to convince myself to climb Mt. Washington to work up the motivation to workout tonight but I did it and I feel goood! So good I'm going to find another video to do, maybe a walking or some type of low impact dance type aerobics. My arms still hurt and my thighs are still sore but…
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LOL Jenny - thought the same thing to myself yesterday! I will be doing my JM tonight - Shoveling snow ate up my morning exercise time. Still exercise... but not my plan!
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Don't push it too hard, we don't want to lose you if you reinjure! Great job pushing thru!
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JM 30 DS Level 1 - Complete 2 mile cardio walk it out will happen tonight :)
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Day 2 Completed @ 730 this morning :) Felt really good afterward, I love that feeling when like OMG I'm gonna die turns into WOOT I DID IT! Modified pushups (knees) and bicycle crunches cause I was on hard wood floor and it was killing my tail bone but will know from here forward to put a towel down at least to pad.
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Day one done!
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After my mid day post I have done a 2 mile cardio walk and JM level 1. I didn't push it super hard on JM because i am planning to do it the AM tomorrow and didn't want to be too sore tonight!
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Started my day out with 5 mins of Kickboxing and a 15 minute Cardio Walk. Will do JM 30 Day Shred Level 1 tonight as well as hopefully get a walk in with my boys if it warms up any! Excited to join you all for 30 days of fitness!
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I'm in! I just recently found her videos on Youtube so I am so happy to be back into them! I will count today as my official day one as I've only done it sporadically through out the past week. Thanks for starting the group!
