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@iwantwow: I'm 5' 6" or 1,68 m tall. I aim for 70 kg / 154 lbs, maybe 65 kg / 143 lbs tops, but I don't think I will need to go lower than that, seeing as I have quite a big frame and I'm getting quite a lot of muscle. :-) I just want to look and be healthy, whatever the number on the scale is. Well, and lose the belly...…
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Thanks a lot for your kind words! To those who hesitate, don't, start lifting those weights. At first I had to kind of force myself to do the workouts, but know I actually look forward to them. :-) @Lwillis1234: Stick to it!!! I didn't see any change during the 1st month. Then, during the push phase - which I loved, I felt…
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Thanks a lot! I think I figured out how to resize them...
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I am a vegetarian for 2 reasons: 1. How animals are treated in the farms and killed afterwards, without any regard to their well-being. They have feelings and can most definitely feel pain. I believe I should treat them the way I would like others to treat me. 2. Eating meat is not ecologically sustainable. Farmed animals…
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Bump, and thanks for the recipee! I'm trying these tomorrow morning :)
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Oh, and spicy food! I always feel full faster when eating spicy food, so know I add some chili or sriracha or something spicy whenever I can.
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- Drink a big glass of water before meals, and keep drinking during the meal. - Replace dressings with mustard. - If I'm having a heavy or "fatty" meal, eat some salad before the main dish, so as to be less hungry. - Tofu! It's very filling and has loads of protein, like meat, but it has three times less calories and no…
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Down 1.7 lbs., my first loss since I joined a couple of weeks ago! I'm pretty happy, and it motivates me a lot!
