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agreeing with all of this except swap that Karate with Tae Kwon Do. ;) Tae Kwon Do is a modern martial art that is made up off all the best techniques of THREE older martial arts, Shotokan Karate, Subak and Tae Kyon. Basically they got the best bits of all three and got rid of the not so ineffective techniques. Having said…
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Doing the 30 day shred atm but I love this idea :)
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Okay I confess. 3 years ago I lost quite a bit of weight in a relatively healthy way but when I plateaued I turned to sites such as these for help I ended up in a lovely cycle of starve/binging which suprise suprise failed to help me lose anymore and just made me depressesd. Luckily 2 years ago I came face to face with the…
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Heya :) 19 from Britain, feel free to add me too!
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EGG LOVERS UNITE! That's my breakfast right there, 4 eggs every single morning yolks n all :)
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Guns r a good idea, sadly here in the UK they're not legal so no one owns guns (except the bad guys of course! X[ ) so we don't get that option. Lucky for me I'm a Tae Kwon Do black belt even so you never know what you may face. ... Here's is some good advice my Tae Kwon Do teacher is always drilling into us, especially us…
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Ill add you..I'm friendly ^_^
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Day 2 of level 1 for me and can I just say my body is ACHING! ....THE PAIN!....OH THE PAIN!!. Okay its not quite that bad ;) Today I completed day 2, this time with some ACTUAL dumbbells instead of yesterdays improvised props. All went well except for when I got carried away with the jumping jacks, put my hand through my…
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Well...just finished Level 1 Day 1 of The 30 day Shred....kinda! Had to improvise because I dont own any weights, ended up holding a bottle of Treseme conditioner in 1 hand and a large cellotape dispenser in the other XD. Did the whole thing tho and actually found it suprisingly easy...not sure if I shud b concerned that…
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Im in :) Sticking to my diet isnt going to be the hard bit for me, it will be convincing myself to do the workout everyday! ;)
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Hello :) I am new here. Can I join ur challenge? I dont weigh cos I am aiming to build muscle tone while ditching the fat. I do however have a tape measure and so can use my measurements.
