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I work 12 days on 2 days off with 24/7 on alarm call for 11 of those 12 days! And at the moment it is 31c in the building I work in :-(
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Your information is incorrect. WLS has a far better success rate than diet and exercise alone. The failure rate for WLS is something like 50% which sounds HUGE until you consider that the failure rate for the morbidly obese who try diet/exercise is 99% [/quote] Wow glad that this is a motivation and support topic or else…
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Hi, Yeah I know, I was shocked by how much more I had to buy to make up the meals. It was good though as it helped that there was that many calories left I could graze most nights:-) I think I lost 5 kg although some of that might be water at the start. The reason iI stopped was a holiday and car MOT just could not afford…
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I was beginning to Wonder if this group was still active :-) Although I had my first parcel from DC in April I took a break from them and now my 2nd one is due in 10 days. How are you?
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Sorry, it sounded sort of familiar but it just seemed to short for me to get it.
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An average 2 year old
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If you don't want to spend a lot on protein powder try amazon or eBay as they sell single servings of some brands so you can try them without wasting a lot. ( or at least they do in the UK, being international as guess it will be the same there.)
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Yeah I do this as well just under a lb before I drop in to the 14st range, then aiming for wonderland then next goal will be under 90kg which then leads to 13st range...
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Good luck, Try this link http://www.livestrong.com/video/1000190-ways-lose-flabby-arms-pushups/ Despite the title there is no pushups and the day after I first tried it I knew about it:-)
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Congratulations! I know the feeling I've just ordered a new belt off amazon as I am now on the last notch of my old one, the really good part is 3 months ago I thought I'd have to buy a bigger one :-)
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Her underarm looks way too smooth, and that arm just does not look right.
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I added some chiili powder when I made them for dinner tonigh, whey were lovely. Thanks for the recipe.:smile:
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Can you freeze them? I'm a bit worried that 18 might be too much of a temptation :-)
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Hi I believe you have to log it in under cardio rather that the strength training tab
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How have you settled in to the diet chef diet now that you have been on it a couple of weeks? I just started it last week and it seems good at the moment.
