dja060 Member

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  • An accountability buddy is great! I lost over 50 lbs following keto and it was the easiest thing I've done! (and I tried lots!!) I love keto for both the weight loss and anti-inflammatory aspect. I'm now more "low carb" and try to stay under 50 grams of net carbs now since I'm close to my maintenance weight again (I gained…
    in Looking for one daily accountability buddy Comment by dja060 July 2023
  • @SunnyDays930 Did you also change your diet, lifestyle, exercise habits etc when you started it?
    in Would not trade Ozempic For Anything Comment by dja060 June 2023
  • Having support is a great factor in this journey! Finding little things and tips that help you figure out what will work best in your life and lifestyle will help with that. I too like using a smaller plate, love eating low carb (previously keto), and taking any small victory as a win :smile:
    in Newbie! Need Help! Comment by dja060 June 2023
  • Me too!! I follow keto Mediterranean diet. Need that motivation :smile:
    in Comment here if you want more friends!! Comment by dja060 March 2023
  • So happy to see this discussion!! Needing the support and motivation. Feel free to add me so I can see that motivation in my news feed. Started back strictly Mar 27. Previous lost significant weight, reached my goal prior, but Covid etc. in the last year got the better of me and I gained some back but inflammation in the…
    in Daily check-in for keto friends... volume 4 Comment by dja060 March 2023
  • Yes! Keto Mediterranean. I fell on this lifestyle and sure felt the inflammation in my joints again (and weight creep back too!). Starting back this week :smile:
    in is anyone else using keto diet for inflammation? Comment by dja060 March 2023
  • @LifeChangz and @raenright I too am disappointed in the activity on MFP in the discussions. Always best to have support and motivation. I succeeded once on keto. Over the last year I fell back into old habits, joints started to ache again, regained some weight (30 pounds) , and now back to full tracking again since Monday…
    in My Keto Month Comment by dja060 March 2023
  • Me too!!
    in Is group still active Comment by dja060 December 2022
  • No fruit except avocado? 🤷🏻‍♀️
    in WOMEN AGES 50+ FOR NOVEMBER 2022 Comment by dja060 December 2022
  • I would love to join this group. 44 with ~44 to lose. So daunting right now but I NEED to do this!!
    in 40+, WITH 40+ TO LOSE! Comment by dja060 February 2016
  • Hi Everyone! I've been using MFP faithfully since the beginning of January, tracking everyday even when I know it was an over the top day. I've only lost 7 lbs with around 47 lbs to go and it won;t happen unless I challenge myself and step up my game - squat challenge was perfect timing!! I work full-time and am extremely…
    in INTRODUCTIONS **** EVERYONE PLEASE***** Comment by dja060 June 2013
  • Prairie girl here! Saskatchewan! Enjoying a beautiful Canada Day Weekend!!
    in Where are all the Canadians? Comment by dja060 June 2013
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