misstammy123 Member

thank you. I needed this post. you have helped calm me and put things in perspective.

I'm speechless...! A massive well done ;)

That's like totally well done, you look so happy now!!

Too true!

Seriously, you went 36 over not 36 thousand. If you are genuinely feeling this bad then seek psychological help as to why u are beating yourself up....

thanks for the reply, although I am certainly over for today :(

HOT!

well said!

I am going through that right now...I hate it. I can only advise to be really patient and calm as if you stick to your exercise and eating regime you will feel better at the end of it. I hate the bloated feeling and dread getting on the scale, but as it is only for a few days I know it will soon go back to "normal", good…

hi from Ireland, it's a beautiful morning here and I have woke up feeling good about today, just finished breakfast. how's u?

Hi I'm from co.down and looking to give support and have some like minded company on this journey... Add me if u like. I come on everyday. But unfortunately today has totally exploded my 1330 calorie intake as I have been to frankie and Bennys for dinner so I am feeling bloated and annoyed with myself. Oh well back to…

Well done and congratulations on your achievement! You are now one of those success stories!

Thank goodness... Someone to speak common sense. I have pondered over this for some time but u have just made my mind up. How would u shed fat if you eat back what u have burned off.

Yes I totally agree with you as I have looked at everything from expensive dumbbells to protein shakes but I am resigned to the fact that good old healthy eating and going for a brisk walk can be just as good, I heard about the 30 day shred so I intend to start that on Tuesday but I look it up on YouTube. I am trying not…