misstammy123 Member

Love it- really well done!!

Thx everyone

Of course, for those ppl wanting to shed weight, that when they start to actually notice a difference in themselves then that does create a sense of achievement and this leads to happiness. Although such happiness can be short lived as we are our own worst critics....I personally, 14 months ago weighed in at 15 stone and…

My sentiments exactly...

This^!!

I've just been to their website and saw that the ready made shakes are about 214 cals for the carton, although they do have a good few vitamins in the ingredients, I might pick one up and see what I think although after my disastrous juice diet I am sort of thinking that I could just eat 3portions of fruit for that cal…

Well done! You look so happy in your new pic, but you look great in both pics!

During my TOM I have no appetite and find it hard to drink as well although this only lasts 2-3days, but in the week before my period I could eat EVERYTHING! My doctor said its perfectly normal to go off your food so I tend not to worry about it. It's a good way to get rid of water weight. The joys of womanhood!

:wink: Thanks ppl

Add me, I give lots of support and I come on everyday...have a good day!!

that's 3.5lbs a week, that's fast...well done!!

*kitten*

Duck tales rocks!!!

The sopranos rip James gandolfini The golden girls!!

Eye of the tiger

Fergie don't cry - this ones for you!

That was for Taylordimoff

Teenage kicks

WELL DONE!!!!

totally agree I gained a kilo back and I also looked like I was 8 months pregnant, which I don't normally! I could have ate anything...

I was on a liquid diet fast for about 11 days and it was hellish. Firstly a liquid diet is different to a water fast- do you mean you are going to juice fruit and veg as I did or will you just simply drink water and not consume any calories? If you are going to not eat solid food either way it can be risky for a number of…

really well done to both of you!!

Well said, I too will be getting rid of my scales and going by my instinct!!

relaxed

Well done, I am 10kgs heavier than you at the moment and the wait is killing me, I know I can get over the finishing line! You look really great!!!

so far I have lost an average 2 year old but generally aiming for an elephants penis!

here,here I am at 1200 and exercising but very scared to go over as I don't want to put on the weight but only losing very slowly. Very frustrating!

hi my name is tarmara and I am 31yo weighing in at 153 with a height of 5'3". at the start of the year I was 190 so it can be done you just need a lot of patience as it does not happen quickly. I too wish to get to 130 eventually but this last bit for me is really difficult...I just need to keep at it. I have sent you a…

thanks everyone

thank you