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Calories in pure cod liver oil and multi-vitamins

misstammy123
misstammy123 Posts: 53 Member
edited February 21 in Food and Nutrition
Can anyone shed light on this? How many cals are in seven seas pure cod liver oil and are there cals in multi- vitamin supplements...? I am clueless!

Replies

  • paperpudding
    paperpudding Posts: 9,384 Member
    Unless you are taking a huge amount of multi vitamins per day I would think the calorie amount is too insignificant to worry about.

    Don't know about cod liver oil
  • melaniecheeks
    melaniecheeks Posts: 6,349 Member
    It's in the database. 9 calories per capsule apparently.
  • JesterMFP
    JesterMFP Posts: 3,596 Member
    Depends how much oil is in the capsule. Fat has 9 cals per gram though, so if your capsule is 1g of cod liver oil, then it should be around 9 cals. I do log mine, but mostly to help me remember to take them. If you're just talking about a gram or two of fish oil, then the amount of calories is negligible anyway and I wouldn't worry too much.
  • misstammy123
    misstammy123 Posts: 53 Member
    Thx everyone
This discussion has been closed.

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