eatcleanNtraindirty Member

I'll be back tomorrow... want to read that study when I have some time at work. Also, one study doesn't prove or disprove anything.

^Best one

24 hour fitness, Life Time fitness, and the grocery store. ....I should get out more

Fish oils, krill oil, flaxseed oil (all high in Omega 3) are proven to help bring down LDL cholesterol (bad cholesterol) and raise HDL (good cholesterol) as well as decrease blood pressure. Fish oil also helps with the growth of hair, skin, and nails. Fish oils and a liquid or powdered form multivitamin (90-100% absorption…

Sorry but that is 100% false. Vegetarians are often diagnosed with high cholesterol. It is becoming increasingly apparent from university studies that cholesterol and how the body breaks it down is much more genetic and inherited then it is from diet. There have been new studies in the past few years that have shown that…

Sugar free sweetener and 2 tbls heavy cream

That list is retarded. Many things are spot on. But coffee? Coffee is one of the best PED's ever studied! And bacon? PUHLEASE I will never give that up. And pork is one of the leanest forms of meat available! Shouldn't be on that list. Yes, pigs are disgusting animals and I only consume bacon as the only form of pork, but…

OP what's the article? I completely agree! Not only you will get a better weight workout because you'll have more energy to push and pulls those weights, but it helps with extra fat burning.

^Change, "not too dumb" to smart and we're on the same page.

Psychological: smart, funny, quick on her feet, easy going, down to earth, positive thinker. Physical: HAS to have AT LEAST 2 of 4 of the following for me to even consider taking her out: pretty face, good butt, flat stomach, nice boobs. 4/4 and I'm marrying her if she has the personality to match.

F*** his brains out

Binging is not good... mmmmkayy? (Said in a Mr. Mackey voice)

Great minds think alike!

Garbage products. Some of the lowest quality and ratioed forms of protein and carbs out there. Go to a local nutrition store, support your local small business and talk with the (hopefully educated) person in there.

Funny thing that just happened to me that fits riiiight along with this: A lady came into my supplement retail store with her two daughters who were probably 5 and 7. They are running around the store chasing each other, being loud. Their mother stops them SEVERAL times and I can tell she's really about to lose her ****.…

Only the yellow snow counts

I'm for it. Although I agree some kids may have mental or physical issues but that should be taken in regard as well and those families with special needs kids deserve discounts where ever they can get them. Outside of kids with special needs... completely 100% agree. Sorry but if you have unruly kids, that is a form of…

I train fasted everyday of the week. I love it. Take a preworkout, some BCAAs, creatine and I'm good to go! I work out in the morning so I can be hungry going into the workout but usually the preworkout takes care of my hunger pain. I've trained in the mornings after eating and I just don't like it as much. I have to wake…

www.benderfitness.com !!!! She has a bunch of free workout videos!

I cook. LIKE A BOSS

Anything really that is in a liquid or powdered vitamin form! I have this stuff called Alkilinity Fuel... it's a full multi-vitamin in powder form which you just mix into water and tastes awesome. It's all from spirulina, wheat grass, alfalfa, kelp, ginger, and a bunch of other superfoods. All the vitamins and minerals you…

You're hot and you hate shopping... perfect! This post is spot on.

I'm definitely not a tall guy but am not really short either. I've dated a few different girls who were an inch or two shorter than me that would wear heels out and be taller than me. I didn't really care... she was with me after all! And plus it's nice having a tall girl because they usually turn quite a few more heads.…

He was probably trying to hit on you or get you to notice him... in which case, keep up the great work! Guys want you haha

Nice! Clothes that once were too small are now fitting! :)

Stand and deliver

Lol for what?

Hahahaha I saw some of those too! There was also another one "how to get a six pack in one week" I lost it but I REALLY wanted to learn how to do that lol. There's also more videos in the video series of me and the other people.

This definitely looks like fun! Age: 25 Gender: Male Married? Nope Kids? Nope Goal weight: goal weight? how about body fat percentage goal: 5-6% Current weight: 183 Height: 5'9" Favorite exercise: back day Least favorite exercise: burpees Pets? Nope Calorie goal: Right now: 2030 Special dietary needs: extra stimulants…

Me too if it's with you lol