eatcleanNtraindirty Member

OP.... you are 18 now. You are an adult. If we did only stuff that we liked in life, we would most likely not go to work, clean our rooms or houses, drive the speed limit, etc. It's time to put your big boy pants on and start eating vegetables EVERY DAY. They are more important than just for muscle building. You need them…

Your weight has a lot to do with the amount of calories that you are eating and drinking. Just because something is healthy (healthy is a loose term because healthy to you might not be healthy to me and vice versa), doesn't mean that you can eat as much as you want. Portion control is key. That's why on this app for…

@jonshoop :) I follow back!

@jonshoop :)

It depends on which state the users post in. In my state it is illegal and I do not smoke because of that, however I like finding out more information on people who use this "drug" and their workouts. Just been an interesting topic as of late since I've been hearing about bodybuilders who also smoke the doob. But I'm…

Assassin

^^great idea. I'd like to see a "Like" button as many people have mentioned. Also, a little less admin topic shutdown would be nice. They have forum guidlines etc. but the admins are really really strict with a lot of stuff that isn't necessary. We are all adults here and if someone doesn't like a topic then they are free…

I always weigh my chicken after cooking it... and use the entries that I find on here. I guess I've been doing it wrong and have been getting significantly more protein/calories??? I don't know I guess I could use some help. Although it doesn't seem to be all that bad for me considering I've been using it this way for at…

I'm on there! @jonshoop

You could use a foam pad to do it. Or get a dumbbell and put it between your legs? I usually don't even use weight when I do those. Just focus on the squeeze and slow movement. 4 seconds up, 4 seconds down.

Maybe... I think we need a video to see your form... If you want to hit your glutes really well and get that solid tie-in from glutes-hamstrings try doing wide stance "sumo" squats with a barbell. This works my glutes really well when squeezing through the motion and it'll help to bring in that perfect muscle that ties…

I'm 25 so in a relationship, 21 would be the youngest. 30 the oldest. The last woman I dated is 12 years older than me. Current one is 4 years older! haha I guess I'm mature enough?

If you didn't say 3rd row seating I would say get a Jeep Grand Cherokee. I learned how to drive in a suburban, got a tahoe after that, got a grand cherokee after that, got a gmc denali, and now I have a Lexus LX470. By far my favorite car of these was the Jeep! Buy American! I think the Dodge Durango have 3rd row seating…

www.benderfitness.com

Can I be the judge of that? I'm with the OP... I can just sit there allll day and get a back and head scratch and especially a back rub!

Got my *kitten* out of bed and to the gym! And last night I didn't have any sweets :blushing:

Oh heyyy just reading can't you tell?

Yep! This right here. Sexual chemistry is pretty important considering the frequency I need that filled. It would suck to get a month or two down the line when we have feelings involved and we take that next step of intimacy and she is a dead fish in bed!

Everyone started at the bottom with no idea how to lift properly. From time put into the weight room and asking questions, that is how the rest of us has learned and gotten comfortable in there. Just get in there and if you have questions, ask someone. You need to get out of your comfort zone and it'll make it a lot easier…

You clearly missed the part where I said that I've never made a move on her and that I have no intention in the world of being involved in an extra-marital affair.

Do a 15-30 minute workout before you sit down when you get home from school. AND/OR workout twice on Saturday and Twice on Sunday. Check out: benderfitness.com - she has a ton of free and quick workouts that will get you in shape!

Motoactv !!!! You'll thank me later.

The 30 second sweat?

I DID NOT KNOW THIS! Water or Coke? We all know that water is important but I’ve never seen it written like this before. and REMEMBER if you "SHARE" this post it will SAVE on your personal page so you can refer to it later. WATER 1. 75% of Americans are chronically dehydrated. 2. In 37% of Americans, the thirst mechanism…

DFW!

You all can follow me! I'll follow back :) @jonshoop

Hahahah yesss

Wrong. Actually, today's foods are less nutrient dense then they were in the 1950's. How do I know you may ask? Well because there was a study done on today's broccoli vs. DNA from 1950's broccoli. What they found in the results was that today's broccoli has 20-50% LESS vitamin C then the broccoli that was grown in the…

Just recently (the past few years) I have become more noticed... I guess I've started to grow into my looks and body, leaned up, and have more confidence. Before that I was just another friend who was a little chubby and just a nice guy. Now I have the looks to go with the personality I've always had, plus more confidence.

Yeah brush your teeth! That usually stops me. Or just look yourself in the mirror and slap yourself around a bit! You're perception is your reality... start using positive language when you speak as well as when you THINK! Think to yourself, "No I don't WANT anymore, I don't NEED anymore. This is it. I'm putting it away…