eatcleanNtraindirty Member

Mine's open to friends only... request me w/ a message attached and you can check it out.

I think that it's good that those bigger girls are in there! And hoping that one day with enough dedication and consistency that they too can be that hot girl I'm checking out.

I graduated in 2010 so I still consider myself in the age range!

*pokes head in, looks around, cautiously enters and sits down in back*

Haha yep! There's this really common chemical... you actually drink it everyday and it makes up the majority of your cells, it's called H20. That breathe of air you just inhaled? Yep full of chemicals. That movement that just happened in your hand? That was a chemical reaction. Oh and for the OP, if it's said on TV it must…

Do you have evidence to substantiate this claim?

You seem to ask a lot of people for evidence of their claims, yet you provide none. Can you provide 3-5 scientific articles to substantiate your claim? Because I have read the exact opposite of what you've said. I'd love to learn something new.

Don't worry about the sugars in fruit. Worry about refined or processed sugars. As long as you have your fruit with some protein (cottage cheese, protein shake, meat, etc.) the protein will slow down the release of the sugars so that they do not cause a large spike in your insulin levels.

You can solve that headache of all the B-vitamins that you take by using a liquid or powdered form multi-vitamin like Sport Formula. Better absorption and digestibility of vitamins than ANY tablet. It has all the B-vitamins and amounts that you need. My supplements are split into a few categories; pre workout, post…

Abercrombie and Fitch! Ha what a joke. I put in my two weeks after two weeks of working there! I was the only one who actually did anything like fold and put clothes away. Everyone else was just a slap**** and stood around. I like being busy because it makes the time pass much more quickly! Not standing around trying to…

Glucose or gluten? Glucose-free is simply impossible. You can't stop the body from manufacturing energy for muscle tissue (which is what glucose is). Perhaps she means to cut out all sugars from your diet? That is possible. Gluten free? Sure. Low carb? Sure that is also possible. I would have her try the paleo diet as this…

I doubt anything is wrong. I have the same thing happen to me when I run outdoors. Perhaps it's your body's reaction and it getting prepared to start breaking down carbs, kind of like a dog drooling when you waft food past their nose. Your body may be preparing itself to digest carbs by thickening your saliva... the first…

Forget what the scale says! "No one is going wow you look really good! But how much do you weigh?" XXXlbs "oh ok nevermind..." It's how you look! How your clothes fit, how much healthier your heart and lungs are. Not how much a scale says.

I just added to my diary what I ate one night with my bikini competitor friend... we both had the same meal... she's like 115lbs and I was about 180lbs. We EACH had: BJ's small pizza We shared an order of avocado egg rolls We finished it off with a party platter pizookie (Read: PARTY PLATTER pizookie... 4 pizookies on a…

Welp, my job here is done. Just about everyone has dispelled the protein makes you fat thing. Which was exactly what I was going to say... but I have an important announcement to make... CAAAANNONNBALLL!!!!

People! You get what you pay for. Buy cheap low priced nutritional products and guess what you get? Low quality results. Shoot for a whey protein isolate... I've seen 3lbers for $50 which is actually a good price for a high quality protein like that. I use Isolate Complete by Nutracore nutrition. 3lbs for $50, tastes…

Terminator 2... it always tugs on my heart strings to see Arnold go down into the molten metal pit...

Doesn't ask, "Do you want bacon with that?" at each meal.

Happy birthday! I just try to stick to stock things like 12oz bud light or vodka tonic water because all I have to do is log one thing per drink... but it's your birthday so definitely live it up! Try to do your best to guestimate but it's always a crap shoot with alcohol and logging.

Yeah basically... high sugar intake causes a rise in insulin levels and over time can make you insulin resistant... developing Type 2 diabetes. Other than that go for it... no one here is your mom but it kind of goes against all common sense to brag about eating food that most people have trouble avoiding and has caused…

That's what I was doing for the past 10 weeks. Really liked it. The fat percentage was the hardest for me to get to each day.

Haha so close! Also it helps if we're in the same city! ;)

Yeah but I'm extremely good looking so it's worth it right??

HAHAHA! OP: ready for a man that won't exhibit any of those signs?? I promise that if you become my girl that I will never: pay attention to you, go into detail about my day, take care of my hygiene, change any routines or habits of mine, let you read my texts or give you my phone or computer password. Those are just some…

I love killing threads.

You sir... bravo.

Height: 5'9" Age/Gender: 25 yr male Highest weight- 215 lbs - I was told to gain weight for football in high school. I got pretty big, chunky for sure, but I was extremely strong. Current Weight- 174.5 lbs Current body fat - <10% Lowest weight- 6lbs 8oz ;) Goal weight- More like goal BF % which my goal is 6-7%

ORRRR bacon wrapped bacontarts

This^ Except for GNC, they're really expensive too. Advocare, Visalus, Beachbody, etc. are garbage. I'm sorry if you are a rep. You might lose some weight (which is AWESOME!) but you are over paying for 5/10 quality products. Find a local nutrition store and ask someone who is a certified nutritionist what they recommend…

Oh my. Bacon wrapped scallops is like dessert. I could eat that for breakfast lunch and dinner.