eatcleanNtraindirty Member

I have a friend who does it every day of the week. He says it helps him sleep... it makes me paranoid so I avoid it. But he's in extremely good shape and works out all the time. He doesn't keep any bad food in his house so he doesn't have anything bad to get the munchies on. I don't really see a problem with it as long as…

Thanks for posting everyone! I wish there were more people that commented so we could all get better ideas of other peoples stats...

Super Mario 64 Goldeneye Halo 2

A caloric deficit, exercise, and patience.

I'm planning on competing at the Ronnie on March 31st followed two weeks later by the Texas Shredder. Those will be my first competitions. I am going to be competing in physique to start off with then who knows if I'll just continue doing that or go into BB. Let's help each other Kayla! This is OUR year! :)

I have a polar F6 (I think) that I've been using for the past 3 years, the low battery indicator has been on constantly for the last 6-8 months even though I use it 3-5 times a week for at least an hour. The wrist strap broke around the same time the low battery indicator came on but I just put it in my pocket (if the…

Not for long! That sounds delicious

I like using Bob's mill old fashioned whole rolled oats, cinnamon, water, and sometimes peanut or almond butter. Peanut butter and cinnamon is my favorite. Really rich and creamy!

Never had it but I would love to taste it! Is it gamey-tasting?

High five myself and then take a victory lap ;)

You need to eat something after you exercise. Your body is most likely really low on glycogen (carbohydrates/sugar which is what your muscles use for fuel when you work out). And so you should have a protein smoothie. 30g protein powder, banana or apple, and berries.

hahahaha agreed

^ hahaha this. Kissing is great and all but I'm rather certain I've never had an orgasm from just kissing... sure as hell I've never given any orgasms from kissing. And I've been told by many girls that I am a terrific kisser. If he didn't want to kiss you it's because he's a jerk and wants to have the excuse, "well we…

Yeah... I'm going for that whole "SHREDDED" look ;)

^that's exactly what I'm doing. Got up to 187.5 lbs and now it's time to cut back down.

Nutracore nutrition Isolate complete (whey isolate) or Lean Active 7 which is a blended protein with whey isolate, egg, 2 casein proteins, and milk protein. The chocolate in both of these proteins is phenomenal! But the Lean Active 7 also tastes great in vanilla, banana, and mixed berry!! Yum.

Thanks Rikki! I love your smile!! It puts one on my face!

@minki - stomach and dare I say chest?

Congrats on the upcoming wedding! I am single! Woooo but sometimes I wish I were taken!

hahhahaah wow I'm guessing it's "sammich" time eh?

Left but I would make her eat a little more and lift heavy weights!!

Play the lottery, compete in a physique competition, talk to the hottest girl in the area.

FB: where people talk trash and knock me for having goals like competing in fitness MFP: where people admire and encourage me to have goals like competing in fitness

The title of this thread just sounds messy

^This! Oh and they might have earned their boobs in the gym, they might have earned them at work though... I <3 boobs

It's just for fun! Don't you like acting silly sometimes and having fun? Maybe getting some attention to help boost their self confidence? Respect is earned by being respectful, courteous, trustworthy, and at the least being a decent human being. Not by having a modest default picture. I don't respect anyone more or less…

I haven't worn underwear in 8 years. Don't plan on starting again either. I don't count compression shorts when I workout.

How I start my day: Wake up fasted. Preworkout mix: 1 scoop Rhino revolution pre workout 1 scoop Aminocore BCAA 1 serving Assist NOX creatine nitrate Postworkout: 1 serving Lean Gainer active 1.5 scoops (12g total) Glutaplex glutamine supp After lunch: 1 Serving Alkalinity fuel powdered drink mix full spectrum multi…

F'n love the HTs! Those guys are hilarious. I don't watch many of their workout or fasting twins videos but their ask hodgetwins and reply videos are my favorite videos in the whole world to watch. GTFOW!!

Take an estrogen blocker or natural testosterone booster with estrogen blockers in it. I like Testrolean by Nutracore Nutrition. Estrogen causes belly fat gain and man boobs in men.