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Fantastic story, well done and thanks for sharing and no doubt inspiring many!
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I lost on average 8lbs a month by cutting portions, cutting alcohol and adding exercise , not mad diets I still ate what ever I wanted but sensibly. I was happy to go slowly as I believed it would stay off if I adjusted my bad habits and guess what I was right. I have kept that weight off for 8 months and also I avoided…
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Add me in too, looking to get back to it this month
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Bump for you tall ladies!
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So happy for you! Bought a tear to my eye reading the update, must have been fantastic. Hold on to that feeling and never let it go, that's what will make you keep the weight off, I have said many times to myself and others I will never go back there ( being obese! ) thanks for sharing the pictures and the story, you…
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Fantastic! You have done brilliant! Would love to know what your husband says when he sees you next, does he know you are losing weight? Well done x
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Well 9 months on and I am back! The 1st September has become my new 1st January, I need to kick myself up the backside and start visiting more often for my fix of inspiration. I have managed the last 8 months to maintain my weight loss but unfortunately the last month or so the children have been on school summer holidays…
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Bumping and catching up, some fantastic new pictures since I dropped by last, love this thread for us tall ladies!
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FAN bloody Tastic!
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bump for you new tallies!
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Wow - thanks for sharing your story x
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Tall lady pics! http://www.myfitnesspal.com/topics/show/270467-any-ladies-5ft-11-or-around-with-before-after-pics-for-inspi
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Wow!!! looking great xx
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I will share my (early) 1 year story here with the up to date photos :- The pictures tell the story, my face in the last 2 tell you how I am feeling. I really didn't ever think I could lose the weight that has piled on in the last 10 years but I have. The success stories and my 'pals' here have inspired me and made me…
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Bump for the tall ladies!
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Great to see so many new tall ladies - keep posting , love the comparisons!
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Check out this thread - http://www.myfitnesspal.com/topics/show/270467-any-ladies-5ft-11-or-around-with-before-after-pics-for-inspi I am aiming for 168 - think it depends on your frame size too.
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Check out this thread - http://www.myfitnesspal.com/topics/show/270467-any-ladies-5ft-11-or-around-with-before-after-pics-for-inspi
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WOW!!! you have done a fantastic job! you look great x
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Just wanted to update my year to the day pictures - 2lbs away from where I wanted to be but hey I made it through Christmas without any gain ( PHEW!!) So 1 year ago today:- I was 54lbs heavier ( that's nearly 4 stone!) had a BMI of 32.5(obese) body fat % of 39+ (poor) ... Today my BMI 24.9(normal!) body fat 28.5%(good)…
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Wow!!!
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Firstly what a fantastic thread to inspire anyone just arriving - a great place to see it all! So 1 year ago today:- I was 54lbs heavier ( that's nearly 4 stone!) had a BMI of 32.5(obese) body fat % of 39+ (poor) ... Today my BMI 24.9(normal!) body fat 28.5%(good) have lost in total 51 inches! ps - I am 5'11 & 179lbs Dec…
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Thanks for the kind words and WOW to you- have just checked out your pictures - looks like you have had great success too. Thanks!
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You have done so well! You look fantastic and have been an inspiration to many - you should be very proud of what you have done xx
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Thank you! I have myself been inspired by so many of these stories, I hope it has a knock on effect and we keep each other going ( especially at this time of year with all the temptations!)
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Great progress - you don't look like 207!!! ( better go and check I read that right!!) Well done and keep up the great work x
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Wishing you the best of luck, each week you lose a few lbs will soon add up to stones, take each loss as a major achievement and within a few months you will be there ! x
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Great pics!!!
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Don't be scared to take some pictures now - they really will make you realise where you have come from one day - it will be worth it!
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Brilliant!! well done x