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Yes. I lost 43lbs in 3 months 3 years ago. I stand 5'1" and was 175lbs and was 45 years old. I went from a size 14 down to a 4. I walked the treadmill 7 days a week for one hour of pouring sweat. It was easy to watch what I ate, because when you are working that hard on the treadmill, and you think about how long and hard…
