dp1228 Member

not entirely true. theyre still eating fruits and vegetables it's just in juice form. they're getting the proper nurtients and they are getting calories. if we were to eat only fruits and vegetables in their original form for an entire 60 days you would still lose the weight. its the same thing just in juice form. to the…

Thanks so much for the response! I was going to go with my cross training sneakers but i just wanted to make sure! theya re SAYING its 600 feet of elevation gain but im seeing other reviews on the trail that are painting a more rigourous picture loll. it may just be the differen routes they take tho im not quite sure! it…

Thanks! I may look into it! I just want to be as prepared as possible haha

oh and im 5'8. now i wear size 14 and im 203.5 pounds :)

at size 22/24 i was between 260-270. im not QUITE sure what my weight was because i was eating differently for a cuople weeks before i started keeping track with the scale.

not at all. you can get one for 20 - 30 dollars. i got mine for about 25

love this :)

hmm thats interesting ive never heard that before! i try and drink enuf water but some days i really do slack. i have so many little experiments to try now! ill check my potassium levels here and see wat it looks like! thanks!

thank you so much! I think i might try doing these stretches every day to see if it helps.

I'm wondering about minimalist shoes myself. Only on the treadmill though. Idk if i'd wanna do that in my city haha. It may feel better tho! I think I might check that out as well. thank you for your input!

Yes maybe I shold get it checked out. I have kindof a large chest but it never really gave me any real back problems. My lower back gets kinda stiff sometimes when I'm sitting for too long but doesn't that happen to everyone?? grr its just so frustrating

I was thinking about switching shoes but the ones I have now were especially picked for me by a running store here in the city so idk if that's it! Maybe I should try again tho.

NOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! :sad: actually... wait... this means i have my chance to make him my hubby! :love: i've had undying love for that man since first grade LOL

errrr yes. this is just my personal opinion but they should definitely be counted. you cant not count something just because it may put you over your daily limit or because it takes up too many calories and you want to eat somethinge else. that seems a bit silly if your serious about calorie counting. a calorie is a…

bumping to see if i can get any other suggestiosn. the only bmi trackers track weight as well and i already use the mfp ticker for that!

I joined at the very end of January this year and I won't be going anywhere for a long time. I still have about another 50 I think I should lose even though my ticker says differently (thats my first goal weight). i love the people and the information i get here!! I'd say I'll be using the site actively like I am now for…

Honestly the only sugar you have to worry about is processed sugars. If you go over your sugar because of fruit its fine. A lot of MFP'ers wish that MFP could seperate the difference between the two types of sugars but unfortunately they dont. What I do is use that limit for processed sugars. And when I say processed…

i just realized that i wanted this tracked.. i may end up making my own but suggestios on where to find premade ones are welcome! thanks Qarol im trying there now!

great job! for me it was aboutt.... 30 pounds when i started dropping sizes i think. i reember ask the same question when i had lost 20 but my clothes still fit basically the same way. everyone is different hough! but i have a feeling your going to see another drop in size very soon :) congrats again!

great job! for me it was aboutt.... 30 pounds when i started dropping sizes i think. i reember ask the same question when i had lost 20 but my clothes still fit basically the same way. everyone is different hough! but i have a feeling your going to see another drop in size very soon :) congrats again!

great job! for me it was aboutt.... 30 pounds when i started dropping sizes i think. i reember ask the same question when i had lost 20 but my clothes still fit basically the same way. everyone is different hough! but i have a feeling your going to see another drop in size very soon :) congrats again!

I was just about to comment the same exact thing! I was on a plateau and I hadnt lost any weight and for a few days I decided to take a break.. ate mcdonalds and everything. i weighed in at the end of the week and i had lost 5 pounds. i honestly think it was just shocking my system into losing agin. now i dont think you're…

thanks for the tip!

thanks for all the information! I was trying to see if I could get an inexpensive watch to do it all for me. but, I may just go with the suggestions that some of you mentioned.

okay those LAST pictures have totally sold me on the Before Chalean&Rev Abs!!!! i was trying to decide which videos to use once i get slimmer so i can tone tone tone!!! definitely top of my list now!! you look AMAZING!! 20 years younger for sure!!!!

once a week. this really really works best for me. once a week helps me change any bad habits i might have started one week that made me gain weight or continue good habits that made me lose. every day would drive me crazy and depress me but once a month would hinder me and make it take longer for me to get to my goal i…

mmmm this sounds so good! i have to try laughing cow cheese now everyone raves about it!

bump.. i wanna see more replies to this. i thought it was GOOD that was going about 50g over the allotted protein. i dont know how much is too much but id like to know if i need to stop doing this!!!

no i wish i could make it myself but the cafe mocha comes from one of those office coffee machines so everything happens inside there lolll. the sodium is a WHOLE other story smh. ill get it eventually!

thanks for the answers! im trying to cut out the "bad sugars" but its hard. the only things i can think of right now to cut out would be my cup of cafe mocha in the morning :( my quaker caramel rice cakes :( :( and mykellog chocolate peanutbutter protein meal bar :sad: those are the only "treats" i allow myself. sigh oh…