Replies
-
i did this. MULTIPLE times. with different kinds of chips. favorites are bbq, honey bbq, white cheddar popcorn and those cheeto things. use to eat the whole bag in a few hours!!!!!!!!!! smh.
-
:drinker: Yup no gimmicks here. lost almost 80 so far (hopefully 80 officially by this weekend!). just by eating well, not denying myself what i wanted within reason and doing all kinds of different exercises. its getting a little harder lately cuz i havent figured out how many calories i need now to lose weight now. im…
-
Monday: High Intensity Interval Training Tuesday: Turbo Jam OR Insanity (depending on if I feel like dying or not that night LOL) Wednesday: Strength and Cardio Ab class (such a fantastic instructor im in love :love: ) Thursday: Insanity Friday: Rest Saturday: Kickboxing (if I can get up lol) Sunday: Morning Run (3 miles…
-
Yes! I take kickboxing and it is one of my most intense workout. I LOVE IT!!!! We go for about 40 minutes and I can burn 800ish in that time. At some points I feel like I'm going to die but thats okay LOL. idk how all kickboxing classes are set up but ours is nonstop intense pace with mostly kickboxing (of course lol) and…
-
LMFAO word homie. if i did this to MY moms??? ooo boy it would have been a wrap!!!!!!!!!!!!!! wouldnt have been able to sit for days!!!!!!!!!!!!!!!!!!!!!
-
i am SOOO with you on this. im moving out myself by the end of the year and i think i will really have a handle on my weight loss when that happens. my parents are more supportive then they were when i started losing weight and they have even started exercising together and eating healthier which i hope i had something to…
-
abor brooklyn! may be moving to queens (eek!)
-
cant believe how puffy my face used to be!
-
im 5'7 and i started in the 260's. my next mini goal is 175, but the goal ive been aiming for this whole time was 165. right now im a shaky 184 lol
-
5 (more like 6) sizes from a size 22/24 to a current size 12. hoping to reach a 6/8.
-
Exactly this. This PERFECTLY sums up what I feel about getting thinner. I literally could not have worded it any better.
-
makes sense! was just expecting to be some inches down because of my increased number of workouts a week. im used to seeing inches come off so it was just a little odd for me. hopefully it wasnt just water weight i've been trying really hard to lose these last pounds. thanks!
-
Bleh I'd really rather not have to worry about the calories being overestimated. I'm going to have to do some research to find one that is known to be pretty accurate. I currently have the polar ft4. Thanks for the help!
-
-
-
Thank you guys!
-
sent you a message! hope it helps!
-
:heart: thank you guys so much!!! im kind of tearing up here LOL. the first pic made me feel soo ashamed last year along with a couple others from that trip. thank you for your kind words on both pictures!!!
-
2 years. that actually really impacted me emotionally. felt like no one wanted me and i think its one of the major reasons i started losing weight.
-
I partly agree. Everyone is free to define their own exercise but personally doing daily tasks such as cleaning, washing hair and taking a shower doesn't usually go into my exercise diary. It just gives me an excuse to eat more which is going to hurt my progress more then help it. I usually dont even put down walks. Now my…
-
agreed!
-
Dr. Oz IS a money hungry *kitten*, but come on people a lot of these really aren't that bad. Especially for someone who is basically obese like i was. All of these tips can be found elsewhere. His name attached to it does not make it any more credible whatsoever :laugh:
-
i might try this. i dont know how well itll work but let's see what happens!
-
this is on my profile! being able to wear that little black (or any color dress). no sleeves allowed! i wanna be able to show off my arms and my back lol
-
you have the EXACT abs and arms i want!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! no joke!!!!!! you look GREAT! and your daughter is TOO CUTE!
-
THIS
-
ive had an exercise regimen (3 times a week) since last january but ive bumped up the intensity in the last few months (4-5 days a week, longer and much more difficult)
-
i think it may be a mixture of not enough protein and not eating soon enough after working out? I usually cant eat until I get home which is usually an hour and a half after i get done working out. I definitely wasnt having enough protein I know that for sure even without my food diary so I started eating more chicken…
-
haha i like that. im definitely not getting enough sleep ii dont think!
