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Amazing
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Amazing
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I'm 5' 4.5" my goal weight is 125-135 lbs from 186 lbs
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That's me, feel free to add me
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Amazing job!!!!
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WOW, you look amazing. great job
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All over, when I gain or lose I gain or lose everywhere.
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Amazing!!!!
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Good luck, just be careful rapid weight loss can come with some sequalae.
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Potassium doesn't expel water, idk where that came from. But yes sodium does cause you to retain water (if you want a detailed explanation I explained the physiology behind it on my blog). I don't agree with everyone, depending on how much sodium you are taking in daily, if its very high I would recommend cutting back on…
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I don't do diets because they don't work. If you eat right and exercise the weight will come off. Nothing wrong with lowering your carb intake, just make sure its not to low. If its too low your body is not getting even glucose to fuel basically every tissue in your body and you start breaking down muscle to use as fuel.
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I totally would, I love beginning around intelligent people, makes for great conversation. All my friends are extremely smart and either in professional school or grad school. I lose interest quickly when talking to dumb guys or just people in general, its very unattractive. Problem for me I'm surrounded by smart men and…
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Cardio is a great way to burn calories. Weightlifting isn't for everyone, I would rather work with my own body weight as resistance than lift all the time.
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B.S. in Biology, 3rd year med student
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Well, yes breast are different tissue. But what gives breast volume is FAT. Some women gain and lose weight in their breast just like the rest of there body, I am one of them. I am a DD now, but once I get back down to my old weight I will be a small B.
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I'm in.
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Agreed. I would suggest eating main meals that you have to cook yourself instead of pre- made they tend to be low in caloriea but high in sodium. And as your sodium intake increases water follows. Also, how many calories areyou consuming? You want too make sure they are not too low.
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I'm in I was trying to do 22lbs by July 3rd
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I'm new add me please. I welcome all support and love giving support.
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I'm new please people add me. I need the moral support. Thank you, and good luck to everyone.
