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The type of protein depends in part on what you are looking for, and what your gender is (supposedly). As for what you are looking for, Whey is generally a great recovery or protein additive to your diet. For post workouts, whey is very nice as it is absorbed (digested) very quickly and thus helps strained muscle fibers to…
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The mixes themselves with water can be a good filler, snack, or recovery food by themselves. In any case, use a good blender and put in the recommended water, and then add some ice cubes (about 1 cup). The ice helps to get a better mix. As for a smoothie with it, I like to put in some fiber-one yogurt, a little cereal, a…
