Replies
-
NO! for whatever reason, i've gained back a pound and am staying there! all signs point to that i should be losing, just not happening:( doing a squat challenge so i'm blaming it on my newly bulging booty, but i also think i'm fooling myself...
-
I'm happy to hear this extra reassurance! It is true, sometimes it's hard to feel like you're working hard enough if you aren't jumping all around, sprinting, and all that jazz. That being said, her kickboxing routines are quite amp'd! I've seen great results with CLX, just trying some new things at the moment. likely will…
-
Whaaaat? Crazy! Nicely done!
-
Awesome goal, totally doable!
-
From what I understand its more your average intake that counts, so say weekly average, so yes you can. Additionally, it's best to vary your caloric intake to keep your metabolism 'guessing' - under some days, over others - as long as your average is on par with your goals.
-
I just made this for my family, huge hit!! Including two picky little boys!!! Thank you:)
-
mmmmmm trying this!!
-
YES! I am IN! I'm going to New Orleans that weekend, need to tone up and drop this weight! actually been working on it since April 1..... Let's do this! Add me!
-
We're pretty close! Age 32 height 5'8 weight 137 goal 128 I don't know that i could get near 18% bf. my current recorder says 26.6%, but that seems high to me.... i was hoping for 21%
-
I think you're my twin! Age 32 height 5'8 weight 137 goal 128
-
Pico!! I make this at least once a week, and now that I got myself a hand pumped food processor, it's made a lot quicker. Otherwise just dice: 1/8 red onion 1/4 english cucumber 1/2 jalapeno 1-2 tomatoes 1/2 - 1 avocado 2 cloves garlic 1/2 pepper Handful of Cilantro squeeze in 1/2 - 1 lime grind some sea salt over it and…
-
Ya I figure sodium is likely the culprit... I will look into BMR an TDEE. All calculators I look at do put me at 1200 cal plus exercise cals, I'll see what that puts me at. I'll be reaching for protein tomorrow!
-
Aw thank you, I hope hope hope you are right! I'll just have to work through the cravings tomorrow I suppose....
-
Hey all! I'm in! I started April 1 with my 10 lb goal. lost 3 lbs, and seem to be stuck. I think i'm putting on some muscle, and just have to wait for that critical mass point where all my new muscle starts to burn all my old fat! I'm 5'8", 136 lbs. I've never been under 130 in a healthy way, so aiming for a healthy 128.…
-
EatLikeAnAthlete: what do you log a Hiit session as on MFP, in order to earn proper calories?
-
I really like this program you're doing, as you've got some strength training in there, kind of Cross-fit style, would you say? A lot of what I found on the internet regarding Hiit was purely cardio intervals, which I agree has a place, but I enjoy something that incorporates strength training or weights. Mind you mine is…
-
Thank you for the info, great example of EPOC, you made it make sense. I think the other benefit in this equation, in addition to the extra 7% EPOC, is just that the initial Hiit session is at higher intensity than I'd be doing a steady state cardio session, therefore shorter amount of time. I love that I can achieve…
-
Try out the Daily Hiit - you burn some serious cal for 24 hours after your workouts! They're only 12-20 min long, and you can do them in your living room. Either that, or look up HIIT (High Intensity Interval Training) and do it on any cardio machine. Good luck:)
-
Some people seem to thrive off the 'Drill Sergeant', and others like the positivity, right?? I love ChaLEAN - i love that she can be energetic, but also packs a serious punch, and I think that encouragement makes a difference. I wouldn't want to feel judged by Jillian!
-
Hi there! I did try Brazilian Butt Lift for about 2 weeks, and honestly, I didn't feel I was getting the booty workout I wanted. The only time I really felt I was going to the extreme was during the dance/cardio vids, where I spent most my energy working on choreography lol. However, I did pick up a few exercises - mainly…
-
It really is great, well laid out. Just don't be surprised if that day's Daily Hiit isn't released till later in the evening. I just go back a week or two and choose a previously listed recording. The other good part is the breakdown - check it out before you press play, to see what exercises you can expect, tutorial on…
-
Thanks so much, I'll take a listen. The more info, the better:)
-
No, but it feels like it! They heat up the room with small humidifier-looking things. Not quite as hot as a sauna, but it really gets you sweating. I loooove it...
-
Absolutely love it - i feel so clean after, and it's sort of a spiritual exercise also. I feel better about my body, my achievements, and I'm more gentle to the world afterward:) My neighborhood is getting a new hot yoga studio, can't wait!
