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New Fav Brekky - Sauteed Kale w/ Eggs
Simple: Coconut Oil, heat up in pan Handfull of Kale, sautee a few min till soft Grind on some rock salt Crack a couple eggs on top, break up/stir with Kale So delicious, almost garlicky taste. Clean, high protein, satisfying.
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Low Cal Low Carb Hi Protein Brekky Wraps
I just came across these Mountain Bread Natural Organic Wraps from Costco - two packs of 8 for $8.99. They are paper-thin rectangular wraps; i found they filled my carb craving at only 70 cal and 14grams of carbs. Nutritional info is already in mfp. Mountain Brekky Wrap 1/2 cup cottage cheese (your choice %'ge) sliced…
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DailyHiit Anyone?
Hi there, new to the group:) I'm currently incorporating BodyRock's DailyHiit into my workout routine, and loving it, wondering if anyone else out there is doing this. I'm seeing a lot of people doing long Hiit sessions - 45-90 min, where these are in the 15-20 minute range. I'm ok with that timeframe, based on information…
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Day 21 of squat challenge, knees are shot!
I know I'm gonna catch flack for poor technique, but come on, up to 200 squats! And bad knees/feet in the first place. Don't wanna stop - seeing great progress! But don't wanna cripple myself either...
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Shredded Chicken Lettuce Wraps
Thought I'd share one of my fav lunches - low carb and TASTY! First on a Sunday, boil some chicken breast, maybe 4 of them, then shred with a fork once cool enough to touch. This should prepare you till Thursday. The two options I've done: Buffalo Lettuce Wraps: Add some franks red hot to a portion of the shredded chicken…
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Please clarify the muscle weight myth!
So I started April 1, goal 10 lbs, have been maintaining good net caloric intake, reg workouts. I lost 4 lbs, gained back 3 by last Saturday, and have been stuck there all week! Physically, i note some changes, but not near what I want. I'm doing a squat challenge, and am noticing some muscle build. Don't be afraid to tell…
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Is anyone out there doing HIIT?
Hi there! I just started doing the Daily Hiit (free workouts posted at DailyHiit.com) and so far am loving it! I love the variety in the workouts, and definitely the short time span (12-20 min each workout,) and the fact I can do them in my living room. Attempting 5 times a week, basically off the site's advice, will try…
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Suddenly Starving, Weight Loss Stalled...
I've been tracking since the beginning of the month, and up until this week had been averaging in the black, and had lost 6 lbs. This week all the sudden I'm starving! And I gained back 3 lbs since Friday! I don't know if its because my metabolism kicked up a notch, or if its in response to feeling 'deprived.' Any ideas?…
