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Oooooh. I like that idea of changing your settings to maintenance during the holidays. Probably would work during a vacation too. I'll give that a try.
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@mrsmammahunter - Your post resonated with me because there have been a few men that I've dated, friends, and family that have been less than supportive of my weight loss efforts. Usually their objections to my change in habits fell into one these categories: * They didn't know how to support me (ignorance) and thought…
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I'm on day 48 of no soda. No weight loss results (yet) as I still need to work on the rest of my diet, but I do feel much better physically. I went cold turkey which was tough for the first week, but after that the withdrawal symptoms (headaches, cravings) went away. Drinking green tea and having fruit infused water…
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Whoa! This was my first post and looking at the thread I didn't expect such strong reactions. Thank you @singingflutelady for the link to the thread on aspartame. I'll definitely read it in its entirety later. It's so difficult to keep up with what is the latest research and (as many of you noted) there's a lot of…
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I cut out soda a month ago and it's tough. What's helped me (and this applies to so many things diet related) is when I took it away I added other (healthier) things in its place. I started drinking fruit infused water (there are lots of recipes online) and the natural sweetness made the withdrawal less severe. If you want…
